How Healthy Is Asparagus?

Spring is the peak season for this nutrient-dense vegetable. Here’s how it benefits your body.

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How Can I Find a Healthy Breakfast Cereal?

Yes, experts say. But you have to know where to look.

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How Beef Tallow Made a Comeback

When McDonald’s stopped frying with beef tallow in the 1990s, most people saw it as a win for America’s health. What changed?

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Is ‘Chia Seed Water’ Good for You?

Social media proponents claim it has digestive and weight loss benefits. Here’s what experts think.

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How Healthy Are Eggs?

Their nutritional reputation has had ups and downs. Here’s where it stands today.

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My Partner Snores. How Can I Get Some Sleep?

A pillow over the ear may not be enough. Here’s what might help.

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Is It Safe to Eat An Egg With a Runny Yolk?

It’s hard to beat a yolk-soaked breakfast sandwich. But undercooking your eggs carries real health risks.

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Do I Need to Worry About Microplastics in Tea Bags?

Not all tea bags shed them. We asked experts if it’s risky to use the ones that do.

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I’m Lactose-Intolerant. Can I Eat Dairy Anyway?

Some dairy products are easier to digest than others. Here’s how to identify the ones that may cause the least trouble.

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How Healthy Is Turkey?

Give thanks for this bird — and its many nutritional benefits.

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