The Fitness Trends That Experts Hate

If you want to get fitter this year, here’s what to focus on instead.

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Surfers Return for Rare Big Wave Contest in Hawaii

The Eddie Aikau Big Wave Invitational is held only when conditions are just right. The 45 invited surfers had less than 48 hours to arrive on the North Shore of Oahu, Hawaii, on Sunday.

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You Don’t Have to Be Injured to Benefit from Physical Therapy

A good P.T. can help you improve your strength and mobility. Here’s how to find the right fit.

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Can Exercise Help a Hangover?

If you overdid it last night, here’s how to know whether it’s wise to sweat through it.

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